A Guide To
Healthier Connection
From communication tips to conflict resolution strategies, find expert advice from therapists and researchers to strengthen your relationship.
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5 Simple Ways to Improve Your Daily Communication
Small changes in how you talk to each other can lead to big improvements in your connection. We break down five simple, science-backed habits you can start today to feel more heard and understood.
Latest articles
January 18, 2026
Emotional Triggers in Relationships: Why Your Partner Gets Under Your Skin
“Know how emotional triggers affect relationships. Learn to understand unmet needs, manage reactions, and strengthen connections.” Understanding Why Small Moments Feel So…
January 18, 2026
How to De-Escalate an Argument: The Science of Calming Your Nervous System in Conflict
“Learn how to de-escalate an argument by understanding your nervous system, attachment patterns, and science-based tools to calm conflict and create safer…
September 30, 2025
Why Arguments Spiral: Understanding Your Conflict Cycle (And How to Break It Together)
“ Discover why arguments escalate and how the conflict cycle affects relationships. Learn common patterns, emotional triggers, and practical tools to break…
September 30, 2025
5 Simple Ways to Improve Your Daily Communication
Small changes in how you talk to each other can lead to big improvements in your connection. We break down five simple,…
September 26, 2025
Cognitive Behavioral Therapy
Our AI helps users identify the thought patterns behind their emotional reactions, a core tenet of CBT. By understanding the ‘why,’ users…
September 26, 2025
Nonviolent Communication
The entire Resolution Flow is built on NVC principles. We guide users to express their own feelings and needs, and to listen…
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